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Corporate Wellness
Give your team space to step away from their desks, reconnect with themselves, and strengthen how they work together.
Whether you're planning a leadership retreat, company off-site, wellness day, or team celebration, every experience is thoughtfully designed around your goals.
❋ Recharge & Prevent Burnout❋ Improve Communication❋ Build Stronger Relationships❋ Increase Creativity & Focus❋ Celebrate Milestones❋ Support Employee Wellbeing
Design Your Experience
Breathwork & MeditationPractical techniques for managing stress and improving focus.
Beginner-friendly yoga to get you out of your head and into your body.
Mindful MovementTeam Connection ActivitiesMeaningful exercises that encourage collaboration, trust, and communication.
Interactive discussions to promote showing up authentically and staying confident as a leader.
Confidence & Leadership WorkshopsStep out of perfectionism and experience creativity as exploration rather than achievement.
Creative ExplorationEvery retreat is built around your team's goals.
Custom ExperiencesWellness & Retreat Formats
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Gentle yoga
Coffee & connection
Guided meditation
Reflection exercises
Great for: leadership retreats, team off-sites, wellness initiatives, team appreciation events, conference wellness sessions, professional development days
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Movement session
Team workshop
Lunch break
Mindfulness practice
Great for: leadership retreats, team off-sites, wellness initiatives, professional development days
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Morning yoga
Leadership workshop
Lunch
Team-building activity
Breathwork
Closing reflection
Great for: leadership retreats, team off-sites, professional development days
Why Work With Embrace & Flow
At Embrace & Flow Collective, we believe the best teams are made up of people who feel connected—to themselves, to one another, and to the work they do.
With a background in corporate sustainability, Claire understands the pace, pressure, and challenges of the professional world. She uses this experience to design programs and retreats with the realities of today's workplace in mind. Rather than offering a one-size-fits-all yoga class, we create customized experiences that blend movement, mindfulness, and practical tools to manage stress, strengthen communication, and support employee wellbeing.
Whether you're planning a leadership retreat, wellness day, or team off-site, we'll partner with you to create an experience that supports your team and continues to make an impact long after the day is over.
FAQs
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I’m happy to travel to your office or an off-site venue to support your team’s needs.
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Currently, we have the capacity to work with groups of up to 35 people if Embrace & Flow must provide all supplies.
If your organization or the event space can provide supplies, specifically yoga mats and props, the group size is more flexible.
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As long as this is coordinated in advance with other providers, I’m happy to build on to an existing program.
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Pricing depends on group size, location, duration, and the experiences you choose. Reach out for a customized proposal.
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Absolutely. I'm available to travel for retreats and events. Travel outside the local area may incur additional travel and accommodation costs, which will be outlined in your custom proposal.